Making online fitness training truly personal
Wellness is a holistic approach to health encompassing various dimensions of well being. It goes beyond physical fitness and includes mental, emotional, social and spiritual aspects. By addressing these dimensions individually one can achieve a state of overall wellness and lead a fulfilling life. You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. There will be moments of challenge, but with each step, you'll grow stronger-physically, mentally, and emotionally. I will be there to guide you through, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
My Journey
My Plans
Consultation Free
This is an initial consultation designed to discuss your wellness goals. We will review and discuss the best possible meal plans and training options base on your needs assessment and your physical limitations, if any. Our desire is to meet you where you are and help you to grow to where you want to be.
One on One face to face meeting in person or video conferencing
Completing a client questionnaire
Discussing personalized meal plans base on body type
Discussing personalized exercise plans with body weight and/or equipment options
Details of the programs and how they work
Specialized pricing available for One on One - in Person training
Discount pricing available for Military Veterans and Seniors
Free
for 1 day
4 Week Wellness Starter Program
This program is design for individuals with chronic conditions like high blood pressure, diabetes, arthritis, knee and back pain, stress, and unwanted weight gain. This includes a free consultation to discuss your wellness goals and (3) structured workouts.
3 Structured Workouts
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
$250
12 Week Custom Design Core Program
Specially designed for individuals experincing weight gain, wanting to reduce fat around your back and mid-section, due to peri-menopause, stress, poor diet, and moderate movement. This program comes with (7) structured workouts designed to hit targeted areas.
7 Structured Workouts to hit targeted areas
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
$1,250
Tier 2
This is a hybrid comprehensive program where we work together to help you reach your physique goals in the fastest possible time frame! This membership comprises live and/or recorded zoom sessions, a fully personalized program centered around your body type, lifestyle, resources and preferences.
One on one coaching
Multiple structured workouts based on wellness goals
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
Chat support
$495
Monthly
Group Fitness (Virtual) 30 mins
Improve flexibility, strength, balance and endurance - all from a Chair! This 30 min low-impact, full-body Chair Workout is designed specifically for individuals over 50 to help enhance mobility, strength, and stability in a safe and supportive way. Using a sturdy chair for support, participants will engage in a series of gentle yet effective movements that target all major muscle groups.
(3) 30 minmute group workouts per week
Dynamic seated stretches to improve joint flexibility.
Upper and lower body resistance exercises using light weights or resistance bands
Core activation moves to enhance posture and spinal support
Standing balance drills using the chair for stability
Low -impact cardio bursts (marching in place, arms pumps) to build endurance
$30
Weekly
Tier 1
This Tier 1 virtual program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment based on your fitness goals.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
Chat support
$295
MonthlyLakita C Ayers
Wellness Coach|Exercise Therapist|Personal Trainer|Senior Fit Specialist
My wellness journey began after the cesarean birth of my last baby while serving in the United States Air Force. During my pregnancy, the medical professionals failed to accurately diagnose me with gestational diabetes. This condition led to an enormous amount of weight gain that caused me to become morbidly obese. After many weight loss programs, fad diets, and quick weight loss schemes, I found that eating right for your blood type and functional daily exercises was the ultimate key to a longer healthier life. I became motivated to change the lives of others when my grandmother, who was present during all three of my cesareans, passed at the age of 93. My grandmother was like no other; she was vibrant and outgoing. She lived on her own, drove her car long distances, all while still dating! One day she decided to take a relaxing bath and unfortunately, she did not have the strength to pull herself out of the tub. My grandmother was stuck in the bathtub for over 36 hours. After that incident, she began to slowly decline in mental and physical health. Her will to recover faded and in less than 12 months, she passed. I believe that if she had continued strength training before her accident, she may have had more time. I have now decided to dedicate my life to holistic wellness. I believe you can live well with chronic conditions such as high blood pressure, diabetes, IBS, and incontinence. I know firsthand that food is medicine and if you eat according to your blood type, in addition to performing functional exercises, you have the perfect recipe for a better quality of life.
Complete personalized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Testimonial
mizkitaweeta commented: So grateful for spiritually led guidance promoting healthier food options and beginner level exercise plan provided by Ayers_hscwellnessllc! The exercise plan has me on my way to a healthier new ME! THANK YOU!!
Yakita O'Dell
Kita's aerobics class is a lifesaver for me. I have diabetes and it had gotten worse after a virus, now that I 'm doing this pool class three days a week, I take less insulin and my blood sugar numbers are So DOWN there wonderful , just been fabulous. The class is a great combination of aerobics and stretching and Kita keep saying ."keep going, keep going" and I do and the results have been terrific! Thank you Kita!
Margaret Tully
Lower blood sugar levels in just 4 weeks!
I've been involved with aqua fitness over 5 years because it gives me energy. I have scoliosis and this class has improved my condition. Kita is excellent! I like how she motivates the class and provides positive reinforcement.
JoAnn Canady Samuel
This class is offered for Seniors, and I want to take full advantage for my health. The class has help me plenty! It provided flexibility for my limbs; eases my arthritis; strengthens my legs and arms and allows me to meet other Seniors. Lakita is very pleasant; makes exercising pleasant and able-not boring! She communicates well before and during class.
Tabitha Ishmael
Washington, DC
Lakita is terrific! She pushes us but is also very encouraging. A wonderful instructor.
Victoria Pedrick
Fall in love with holistic wellness!
At HSC we believe that true vitality comes from more than just physical strength - it's about embracing a holistic approach to health that nourishes your body, mind, and spirit! This journey is about progress not perfection . Remember, true wellness is about consistency, patience and belief in yourself.