Group Fitness (Virtual) 30 mins
Improve flexibility, strength, balance and endurance - all from a Chair! This 30 min low-impact, full-body Chair Workout is designed specifically for individuals over 50 to help enhance mobility, strength, and stability in a safe and supportive way. Using a sturdy chair for support, participants will engage in a series of gentle yet effective movements that target all major muscle groups.
Plan Includes
(2) 30 minmute group workouts per week
Dynamic seated stretches to improve joint flexibility.
Upper and lower body resistance exercises using light weights or resistance bands
Core activation moves to enhance posture and spinal support
Standing balance drills using the chair for stability
Low -impact cardio bursts (marching in place, arms pumps) to build endurance
How it works
- Purchase the plan via Paypal or contact for other payments methods such as Cashapp, Applepay, and Zelle
- Complete onboarding questionnaire after logging into the app. Provide medical clearance to exercise if under doctor's care.
- Your personalized scheduled consultation is made available in the app within 24-48 hrs
- After scheduled consultation a Zoom link will be provided with the date and time of your class - located in the "Live" section of the fitbudd app.
Select Plan
monthly
Subscription
$60
2 weekly
Subscription
$35
weekly
Subscription
$20
1 day
One Time Payment